Daniel Salier 30:27 row
7,519
Meters
30:27.8
Time
2:01.5
Pace
493
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 115 |
January 09, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 7,519 | 2:01.5 | 195 | 970 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 |
| 30:27.7 | 79 | 2:55.3 | 65 | 523 | 18 |
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Workout Graph
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