Daniel Salier 4x125m/0:30r row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
111
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574 |
| Overall Time | 3:49.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 117 |
January 10, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 111 |
| 0:28.7 | 125 | 1:54.8 | 231 | 1096 | 27 | 104 |
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 26 | 113 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 27 | 115 |
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 27 | 115 |
| r74 |
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