Daniel Salier 5x1000m/2:00r row
5,000
Meters
17:36.9
Time
1:45.6
Pace
385
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 27:36.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 10, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 5,000 | 1:45.6 | 296 | 1320 | 25 | 156 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 25 | 149 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | 154 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | 157 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | 159 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | 161 |
| r79 |
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Workout Graph
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