Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
21:52.6
Time
1:49.3
Pace
442
Calories
164
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 27:52.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 94 |
January 14, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 6,000 | 1:49.3 | 267 | 1220 | 35 | 164 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 35 | 158 |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 35 | 162 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 35 | 167 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 36 | 172 |
| r70 |
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Workout Graph
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