Daniel Salier 4x250m/0:45r row
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 6:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 122 |
January 15, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | 136 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 131 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 135 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 137 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | 143 |
| r63 |
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Workout Graph
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