Daniel Salier 8x500m/2:00r row
4,000
Meters
13:22.7
Time
1:40.3
Pace
328
Calories
155
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 29:22.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 15, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 4,000 | 1:40.3 | 346 | 1492 | 26 | 155 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | 150 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | 152 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | 155 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 153 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 155 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 155 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 158 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 28 | 162 |
| r147 |
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Workout Graph
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