Daniel Salier v40c/1:41r...3 row
1,386
Meters
4:35.0
Time
1:39.2
Pace
120
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 1,449 |
| Overall Time | 14:06.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 111 |
January 16, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,386 | 1:39.2 | 358 | 1533 | 27 | |
| 1:45.7 | 503 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:41 | 18 | |||||
| 1:31.8 | 464 | 1:38.9 | 362 | 1544 | 27 | |
| r: 1:28 | 19 | |||||
| 1:17.4 | 419 | 1:32.3 | 444 | 1828 | 30 | |
| r: 6:22 | 26 | |||||
| r63 |
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Workout Graph
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