Daniel Salier v250m/1:39r...4 row
1,000
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,134 |
| Overall Time | 8:51.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 116 |
January 17, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:39 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:13 | 54 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:06 | 43 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 15 | |||||
| r134 |
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Workout Graph
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