Daniel Salier v750m/0:35r...6 row
4,500
Meters
17:17.9
Time
1:55.3
Pace
310
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 4,610 |
| Overall Time | 29:05.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 116 |
January 17, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,500 | 1:55.3 | 228 | 1085 | 25 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:35 | 18 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:46 | 17 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 25 | |
| r: 0:45 | 29 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:58 | 13 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:43 | 18 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:01 | 15 | |||||
| r110 |
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Workout Graph
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