Daniel Salier 10x750m/1:00r row
7,500
Meters
30:31.0
Time
2:02.0
Pace
492
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 40:31.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
January 18, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,500 | 2:02.0 | 192 | 967 | 23 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 23 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 23 | |
| 3:30.4 | 750 | 2:20.2 | 127 | 838 | 21 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 24 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 23 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1052 | 23 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 24 | |
| r150 |
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Workout Graph
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