Daniel Salier 4x250m/0:30r row
1,000
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
121
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 119 |
January 20, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 121 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | 114 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 120 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 125 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | 127 |
| r54 |
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Workout Graph
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