Daniel Salier 10000m row
10,000
Meters
37:08.9
Time
1:51.4
Pace
713
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 119 |
January 20, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.9 | 10,000 | 1:51.4 | 253 | 1170 | 713 | 24 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 26 | 137 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 36 | 25 | 145 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 24 | 146 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 25 | 150 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 37 | 26 | 153 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 36 | 25 | 154 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 36 | 25 | 155 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1152 | 35 | 25 | 153 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1180 | 36 | 25 | 156 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 24 | 156 |
| 1:50.5 | 5,500 | 1:50.5 | 259 | 1192 | 36 | 24 | 161 |
| 1:50.4 | 6,000 | 1:50.4 | 260 | 1195 | 36 | 24 | 161 |
| 1:53.1 | 6,500 | 1:53.1 | 242 | 1132 | 35 | 24 | 160 |
| 1:53.0 | 7,000 | 1:53.0 | 243 | 1134 | 35 | 24 | 161 |
| 1:50.0 | 7,500 | 1:50.0 | 263 | 1205 | 36 | 25 | 163 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1089 | 34 | 25 | 160 |
| 1:50.2 | 8,500 | 1:50.2 | 262 | 1200 | 36 | 26 | 165 |
| 1:52.2 | 9,000 | 1:52.2 | 248 | 1152 | 35 | 25 | 163 |
| 1:52.4 | 9,500 | 1:52.4 | 246 | 1148 | 35 | 26 | 163 |
| 1:52.4 | 10,000 | 1:52.4 | 246 | 1148 | 35 | 26 | 162 |
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Workout Graph
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