Daniel Salier 5x500m/r row
2,500
Meters
17:00.9
Time
3:24.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 17:00.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 119 |
January 21, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.9 | 2,500 | 3:24.1 | 41 | 578 | 15 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 |
| 3:34.9 | 500 | 3:34.9 | 35 | 552 | 14 |
| 3:38.9 | 500 | 3:38.9 | 33 | 542 | 14 |
| 3:48.6 | 500 | 3:48.6 | 29 | 503 | 13 |
| 4:02.8 | 500 | 4:02.8 | 24 | 474 | 12 |
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Workout Graph
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