Daniel Salier 5x500m/0:30r row
2,500
Meters
9:41.8
Time
1:56.3
Pace
170
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:11.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 125 |
January 22, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r65 |
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Workout Graph
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