Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
15:59.0
Time
1:46.5
Pace
342
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:59.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 114 |
January 22, 2025 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,500 | 1:46.5 | 289 | 1295 | 36 | 162 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 36 | 156 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 37 | 162 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 36 | 163 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 36 | 163 |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 36 | 166 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 37 | 165 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.