Daniel Salier v500m/1:02r...5 row
2,500
Meters
10:03.9
Time
2:00.7
Pace
162
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,607 |
| Overall Time | 13:59.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 22, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,500 | 2:00.7 | 199 | 983 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:02 | 12 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 0:53 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:08 | 43 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:47 | 17 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 0:06 | 17 | |||||
| r107 |
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Workout Graph
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