Daniel Salier 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
January 24, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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