Daniel Salier 4x250m/1:00r row
1,000
Meters
4:03.8
Time
2:01.9
Pace
63
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 114 |
January 25, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | 129 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 125 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 128 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 133 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 131 |
| r64 |
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Workout Graph
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