Daniel Salier 21097m row
21,097
Meters
1:22:40.2
Time
1:57.5
Pace
1421
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 2011 |
| Drag Factor | 114 |
January 25, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.2 | 21,097 | 1:57.5 | 215 | 1041 | 24 | 156 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 143 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 144 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 25 | 144 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 25 | 150 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 24 | 151 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 25 | 151 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 25 | 150 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 24 | 154 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 25 | 157 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 24 | 156 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1096 | 25 | 154 |
| 1:55.7 | 6,000 | 1:55.7 | 226 | 1077 | 24 | 154 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1083 | 24 | 157 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1089 | 24 | 159 |
| 1:54.6 | 7,500 | 1:54.6 | 233 | 1100 | 25 | 159 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1085 | 24 | 159 |
| 1:55.4 | 8,500 | 1:55.4 | 228 | 1083 | 24 | 161 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1083 | 24 | 159 |
| 1:56.2 | 9,500 | 1:56.2 | 223 | 1067 | 24 | 160 |
| 1:54.9 | 10,000 | 1:54.9 | 231 | 1094 | 24 | 161 |
| 1:55.0 | 10,500 | 1:55.0 | 230 | 1092 | 25 | 163 |
| 1:56.7 | 11,000 | 1:56.7 | 220 | 1057 | 25 | 161 |
| 2:37.4 | 11,500 | 2:37.4 | 90 | 608 | 18 | 154 |
| 1:56.6 | 12,000 | 1:56.6 | 221 | 1059 | 25 | 159 |
| 1:55.0 | 12,500 | 1:55.0 | 230 | 1092 | 24 | 161 |
| 1:56.5 | 13,000 | 1:56.5 | 221 | 1061 | 24 | 162 |
| 1:57.6 | 13,500 | 1:57.6 | 215 | 1040 | 24 | 159 |
| 1:57.6 | 14,000 | 1:57.6 | 215 | 1040 | 23 | 158 |
| 1:55.7 | 14,500 | 1:55.7 | 226 | 1077 | 25 | 159 |
| 1:56.5 | 15,000 | 1:56.5 | 221 | 1061 | 24 | 160 |
| 2:04.2 | 15,500 | 2:04.2 | 183 | 928 | 24 | 155 |
| 2:04.1 | 16,000 | 2:04.1 | 183 | 930 | 24 | 152 |
| 1:55.3 | 16,500 | 1:55.3 | 228 | 1085 | 24 | 161 |
| 1:59.4 | 17,000 | 1:59.4 | 206 | 1007 | 24 | 158 |
| 1:55.3 | 17,500 | 1:55.3 | 228 | 1085 | 25 | 158 |
| 1:59.5 | 18,000 | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:55.4 | 18,500 | 1:55.4 | 228 | 1083 | 25 | 162 |
| 2:03.4 | 19,000 | 2:03.4 | 186 | 941 | 24 | 156 |
| 1:55.1 | 19,500 | 1:55.1 | 230 | 1089 | 25 | 162 |
| 2:02.4 | 20,000 | 2:02.4 | 191 | 956 | 25 | 155 |
| 1:54.6 | 20,500 | 1:54.6 | 233 | 1100 | 25 | 161 |
| 1:57.6 | 21,000 | 1:57.6 | 215 | 1040 | 26 | 160 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1172 | 25 | 160 |
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Workout Graph
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