Daniel Salier 3x2500m/1:00r row
7,500
Meters
31:58.2
Time
2:07.8
Pace
471
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 34:58.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 126 |
January 28, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 7,500 | 2:07.8 | 167 | 875 | 22 | |
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 22 | |
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 23 | |
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 22 | |
| r36 |
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Workout Graph
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