Daniel Salier 10x750m/1:00r row
7,500
Meters
29:18.4
Time
1:57.2
Pace
506
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 39:18.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 116 |
January 29, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 7,500 | 1:57.2 | 217 | 1047 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 24 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 24 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 24 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 25 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 24 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | |
| r152 |
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Workout Graph
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