Daniel Salier 5x1500m/1:00r row
7,500
Meters
30:14.8
Time
2:00.9
Pace
493
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 35:14.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
February 01, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,500 | 2:00.9 | 198 | 980 | 23 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 23 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 23 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 23 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 23 | |
| r75 |
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Workout Graph
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