Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
15:59.8
Time
1:46.6
Pace
342
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:59.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 36 |
| Stroke Count | 593 |
| Drag Factor | 105 |
February 03, 2025 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,500 | 1:46.6 | 289 | 1293 | 36 | 167 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 37 | 162 |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 37 | 165 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 36 | 169 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 37 | 168 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 37 | 170 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 37 | 173 |
| r94 |
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