Daniel Salier 3x5000m/1:00r row
15,000
Meters
59:31.0
Time
1:59.0
Pace
1009
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:02:31.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 123 |
February 04, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.0 | 15,000 | 1:59.0 | 208 | 1014 | 24 | 149 |
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 25 | 154 |
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 149 |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 23 | 145 |
| r38 |
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Workout Graph
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