Daniel Salier 20:53 row
5,013
Meters
20:53.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 116 |
February 05, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,013 | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 20:53.2 | 206 | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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