Daniel Salier 3x5000m/2:00r row
15,000
Meters
59:25.3
Time
1:58.8
Pace
1005
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:05:25.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 120 |
February 09, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.3 | 15,000 | 1:58.8 | 209 | 1017 | 24 | |
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 24 | |
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 24 | |
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 24 | |
| r39 |
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Workout Graph
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