Daniel Salier 8x500m/2:00r row
4,000
Meters
13:11.2
Time
1:38.9
Pace
337
Calories
85
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 29:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
February 18, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 4,000 | 1:38.9 | 362 | 1545 | 27 | 85 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 128 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | 133 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 28 | 0 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 28 | 77 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 98 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 126 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 123 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 0 |
| r126 |
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Workout Graph
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