Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
22:40.5
Time
1:53.3
Pace
423
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 28:40.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 105 |
February 19, 2025 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 6,000 | 1:53.3 | 240 | 1119 | 33 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1123 | 33 | |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1124 | 34 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 34 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 34 | |
| r64 |
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Workout Graph
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