Daniel Salier 21:57 row
5,015
Meters
21:57.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 120 |
February 24, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,015 | 2:11.3 | 154 | 830 | 302 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 21:57.9 | 483 | 2:02.0 | 193 | 962 | 31 | 23 |
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Workout Graph
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