Daniel Salier 3x3000m/2:00r row
9,000
Meters
34:04.8
Time
1:53.6
Pace
636
Calories
146
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 40:04.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 117 |
March 05, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 9,000 | 1:53.6 | 239 | 1121 | 24 | 146 |
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 25 | 145 |
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 24 | 143 |
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 23 | 152 |
| r1,048 |
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Workout Graph
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