Daniel Salier 4x125m/0:30r row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577 |
| Overall Time | 3:51.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 118 |
March 07, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 25 | |
| 0:27.6 | 125 | 1:50.4 | 260 | 1195 | 26 | |
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 27 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 26 | |
| r77 |
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Workout Graph
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