Daniel Salier 5x1000m/2:00r row
5,000
Meters
17:24.4
Time
1:44.4
Pace
391
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 27:24.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 118 |
March 07, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1357 | 26 | 157 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 25 | 148 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 26 | 153 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | 159 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 27 | 162 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 166 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.