Daniel Salier 7500m row
7,500
Meters
29:41.6
Time
1:58.7
Pace
503
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.6 | 7,500 | 1:58.7 | 209 | 1018 | 23 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 23 |
| 4:58.5 | 2,500 | 1:59.4 | 206 | 1007 | 23 |
| 4:53.4 | 3,750 | 1:57.3 | 217 | 1045 | 23 |
| 4:53.9 | 5,000 | 1:57.5 | 215 | 1041 | 23 |
| 4:56.7 | 6,250 | 1:58.6 | 209 | 1020 | 23 |
| 4:53.2 | 7,500 | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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