Daniel Salier 10x1:50/0:55r row
5,020
Meters
18:20.0
Time
1:49.5
Pace
366
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 130 |
March 15, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,020 | 1:49.5 | 266 | 1215 | 25 | |
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 25 | |
| 1:50.0 | 502 | 1:49.5 | 266 | 1215 | 25 | |
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 25 | |
| 1:50.0 | 505 | 1:48.9 | 271 | 1232 | 25 | |
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 25 | |
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 25 | |
| 1:50.0 | 502 | 1:49.5 | 266 | 1215 | 25 | |
| 1:50.0 | 502 | 1:49.5 | 266 | 1215 | 25 | |
| 1:50.0 | 503 | 1:49.3 | 268 | 1221 | 25 | |
| 1:50.0 | 501 | 1:49.7 | 265 | 1210 | 25 | |
| r170 |
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Workout Graph
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