Daniel Salier 5x1000m/2:00r row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 145 |
March 17, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 23 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | |
| r73 |
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Workout Graph
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