Daniel Salier 21:00 row
5,016
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 116 |
March 22, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,016 | 2:05.5 | 177 | 907 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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