Daniel Salier 3x5000m/1:00r row
15,000
Meters
58:19.8
Time
1:56.6
Pace
1029
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:01:19.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 116 |
March 23, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.8 | 15,000 | 1:56.6 | 220 | 1058 | 23 | 163 |
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 24 | 158 |
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 162 |
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 170 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.