Daniel Salier 21:54 row
5,017
Meters
21:54.4
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 25, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,017 | 2:10.9 | 156 | 835 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 21:54.4 | 435 | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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