Daniel Salier v0:45/0:45r...16 row
3,772
Meters
12:00.0
Time
1:35.4
Pace
327
Calories
160
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 121 |
March 26, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,772 | 1:35.4 | 403 | 1685 | 29 | 160 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | 147 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 28 | 154 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | 155 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | 158 | |
| r: 2:15 | 21 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 31 | 158 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 29 | 164 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 28 | 163 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 31 | 161 | |
| r: 2:15 | 21 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 29 | 161 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 163 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 29 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 29 | 162 | |
| r: 2:15 | 18 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 29 | 158 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 29 | 159 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | 165 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | 168 | |
| r: 2:15 | 19 | ||||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.