Walter Friend 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 128 |
December 24, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 |
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Workout Graph
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