Antonio Villar 2000m row
2,000m
Meters
9:40.7
Time
2:25.1
Pace
110
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 118 |
June 14, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 21 | 120 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 20 | 105 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 20 | 118 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 20 | 123 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 27 | 135 |
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Workout Graph
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sr= 21 Day 3 and figured out the machine has a drag factor of 214 on day 1 and 2 :( Now is much better...