Antonio Villar 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
280
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 111 |
June 17, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 25 | 127 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 121 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 25 | 126 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 21 | 122 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 26 | 134 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 27 | 135 |
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Workout Graph
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25 stroke rate