Antonio Villar 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 120 |
June 21, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 28 | 124 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 119 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 28 | 123 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 28 | 125 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 28 | 125 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 29 | 132 |
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Workout Graph
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stroke rate 28 HR 128. # 275 age male