Antonio Villar 10x1:00/0:30r row
1,953m
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
91
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 88 |
June 22, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 26 | 91 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 25 | 65 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 81 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 83 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 88 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 93 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 96 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 100 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 99 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 104 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 105 |
| r594m |
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