Antonio Villar 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 122 |
June 23, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 27 | 118 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 112 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 26 | 115 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 | 119 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 27 | 122 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 29 | 123 |
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Workout Graph
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stroke rate 27