Antonio Villar 10x1:00/0:30r row
1,835m
Meters
10:00.0
Time
2:43.4
Pace
91
Calories
86
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 88 |
June 23, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 22 | 86 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 74 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 81 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 83 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 84 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 83 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 89 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 91 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 93 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 94 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 97 |
| r567m |
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Workout Graph
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