Antonio Villar 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 127 |
June 28, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 32 | 132 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | 123 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 32 | 131 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 32 | 133 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 32 | 135 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 35 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke Rate 32 HR 132
# 250/374 male 60-69