Antonio Villar v2000m/3:00r...4 row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 35:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 128 |
July 07, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 26 | 116 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 25 | 104 | |
| r: 3:00 | 11m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 28 | 120 | |
| r: 3:00 | 9m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | 117 | |
| r: 3:00 | 16m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 124 | |
| r: 3:00 | 18m | ||||||
| r54m |
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Workout Graph
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