Antonio Villar 12000m row
12,000
Meters
55:45.9
Time
2:19.4
Pace
686
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1665 |
| Drag Factor | 129 |
July 16, 2022 12:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.9 | 12,000 | 2:19.4 | 129 | 738 | 686 | 29 | 119 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 30 | 110 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 29 | 116 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 29 | 117 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 29 | 114 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 28 | 119 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 29 | 122 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 733 | 57 | 30 | 120 |
| 4:38.0 | 8,000 | 2:19.0 | 130 | 738 | 57 | 31 | 121 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 732 | 57 | 30 | 120 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 731 | 57 | 31 | 122 |
| 4:40.8 | 11,000 | 2:20.4 | 126 | 730 | 57 | 30 | 126 |
| 4:34.9 | 12,000 | 2:17.4 | 135 | 759 | 58 | 32 | 127 |
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Workout Graph
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SR 29
HR 119
DF 129