Antonio Villar 8x1000m/0:30r row
8,000m
Meters
37:03.8
Time
2:18.9
Pace
461
Calories
118
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 41:03.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
July 18, 2022 18:32:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.8 | 8,000m | 2:18.9 | 130 | 748 | 30 | 118 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 | 103 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | 109 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | 118 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 37 | 125 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | 117 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 37 | 129 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | 119 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | 129 |
| r109m |
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Workout Graph
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SR 30
HR 118
DF 129